UNDERSTANDING YOUR DRUG USE — DIARY

This diary will help you identify factors that are connected to your desire to use drugs and which need to be dealt with in order to help you to reach your goals.   If you have slipped back, it will help you answer the question ‘why’ and ‘what went wrong?’  That might help you plan different strategies in the future. 

Day,
Date,
times	Where, with,
when, what	Thoughts before drug taking	What did you do?	Behaviours, feelings, consequences	What did you take?	Amount of drugs taken