FOOD AND BEHAVIOUR DIARY
You can use this diary to identify times of day and situations during which there is a high risk of problem eating.  This will allow you and your health worker to plan alternative ways of coping with the high-risk situations.  The food diary can also be used to monitor progress.
Day and Date: 		
*B = Binge  **V/P = Vomiting or Purging
Keep this diary and discuss it with your doctor, nurse or counsellor.

Time	Food and liquid consumed	Place	*B	**V/P	Context	Exercise	
						Type	Duration